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Micro- and Nano-Element Depletion in Modern Food
IntroductionIn the age of industrial agriculture and ultra-processed foods, modern diets have become nutrient-deficient, particularly in micro- and nano-elements—trace minerals essential for human health. Unlike macronutrients (proteins, fats, carbohydrates) and vitamins, these elements are needed in tiny amounts but play critical roles in metabolic function, brain health, immune support, and disease prevention.However, due to soil…
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Vanadium prevents Alzheimer’s Disease?
The Deficits of Insulin Signal in Alzheimer’s Disease and the Mechanisms of Vanadium Compounds in Curing ADhttps://pubmed.ncbi.nlm.nih.gov/37623221/https://pmc.ncbi.nlm.nih.gov/articles/PMC10453015/In the earlier stage of AD, anti-diabetes agents such as vanadium compounds were able to prevent or postpone the initiation of tau pathology by modulating the insulin signaling pathway.
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Nail Fungus (Onychomycosis): Why Is It So Hard to Treat?
🦠 Nail fungus (onychomycosis) is a common but stubborn infection caused by fungi that invade the nail bed, leading to thick, discolored, brittle nails. It is notoriously hard to treat because: 🔬 Overview of Nail Fungus Treatments Treatment Effectiveness Pros Cons Estimated Cost Topical antifungals (e.g., Ciclopirox, Efinaconazole, Tavaborole) ~10–20% cure rate Non-invasive, fewer side…
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Low-carbohydrate for major weight loss therapy
low-carbohydrate for weight loss Here, we examine the recent findings regarding the importance of adequate protein to maintain lean mass, the rationale and evidence supporting low-carbohydrate and ketogenic dietary patterns, and the potential benefits of including exercise training in the context of major weight loss. While losing and sustaining weight loss has proven challenging, we…
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Ketogenic Diet for Cardiovascular and Brain Health: Two Articles
Short summaries of two articles The most common and increasing causes of death worldwide are cardiovascular diseases (CVD). …… The article is a comprehensive, meticulous analysis of the literature in this area, taking into account the most recent studies currently available. The ketogenic diet has been shown to have a multifaceted effect on the prevention…
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dietary supplements and athletic performance review
https://pubmed.ncbi.nlm.nih.gov/37462346/ Caffeine supplementation in doses between 3 and 6 mg/kg of body mass may improve jump height and sprint ability, particularly in female players, but individual response to caffeine must be considered. Creatine may improve sprint, agility, and in female players, jump performance. Protein supplementation can improve sprint and jump performance between matches, especially if…
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Dietary glycation compounds – implications for human health
The term “glycation compounds” comprises a wide range of structurally diverse compounds that are formed endogenously and in food via the Maillard reaction, a chemical reaction between reducing sugars and amino acids. Glycation compounds produced endogenously are considered to contribute to a range of diseases. This has led to the hypothesis that glycation compounds present in food…
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🧪 Dietary Acid Load (DAL) and Its Impact on Health – Summary
Our body maintains a delicate acid-base balance, which is influenced by the foods we eat. Some foods produce acids when metabolized, while others create bases (alkaline substances). The total impact of diet on this balance is measured as Dietary Acid Load (DAL).