-
๐ Preventing and Treating Lower Back Pain in Seniors
๐ Lower back pain is a common issue among seniors, often caused by age-related changes in the spine, decreased muscle strength, poor posture, or degenerative conditions like osteoarthritis. The good news is that there are effective ways to prevent and manage it. Here are some practical suggestions: ๐โโ๏ธ 1. Stay Active with Low-Impact Exercises Why:…
-
I broke my diet and paying the consequences.
Too many sweets because of Purim celebrations. Feel sluggish and tired and my tooth started to ache. Taking extra heap spoon of vitamin C with magnesium, Zinc and Gly-NAC. Maybe should take metformin, that I don’t usually take because of my regular low-carb regimen. Next morning: Feeling better. Taking more vitamin C + MgO/vinegar. Had…
-
Top weapons in skin aging
hyaluronic acid, retinaldehyde, vitamins C and E and niacinamide https://pubmed.ncbi.nlm.nih.gov/38881445/ This brief review focuses on a core group of topical actives, describing their clinical effects on senescence and aging, and their molecular mechanisms of action. These actives include hyaluronic acid, which has hydrating and viscoelastic properties and has been shown to reduce skin atrophy; retinaldehyde,…
-
betaine hydrochloride for autoimmune gastritis.
Autoimmune gastritis is not a gastritis that needs acid suppression; rather, it may benefit from acid supplementation. The loss of stomach acid in AIG precedes nutrient deficiencies by several years. Hypochlorhydria affects digestion, micronutrient absorption, risk factors for benign and perhaps malignant diseases, as well as a range of gastrointestinal complications.Betaine hydrochloride is a simple…
-
They Use Machine Learning to Fight Dementia
The search yielded 1,493 publications on diet and MCI/dementia, indicating a growing interest despite fluctuations. Future research directions in dietary for MCI and dementia will focus on: (1) the potential effects of the KD in alleviating oxidative stress and modulating gut microbiota in neurodegenerative diseases; (2) how diet influences cognitive health through patterns of ApoE…
-
omega-3, vitamin D and exercise are slowing biological aging
omega-3, vitamin D and exercise are slowing biological aging
-
Understanding Key Inflammatory Markers
Selenium supplementation decreases CRP and IL-6 and increases TNF-alpha: A systematic review and meta-analysis of randomized controlled trials https://pubmed.ncbi.nlm.nih.gov/37257335/This study examines the anti-inflammatory effects of selenium (Se) supplementation by measuring three key inflammatory biomarkers: TNF-ฮฑ, IL-6, and CRP. Let’s break down what these markers indicate in the body and their relevance to the findings. 1๏ธโฃ…