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Health Hacking and Life Update
After two month long break from most of the supplements, except glycine and vitamin D, I decided to reintroduce creatine, to see if it has any effect. In the past I didn’t. Was also busy with music and other urgent stuff. Learning Suno AI, Writing words to my tunes.
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Strength in Adversity: Reflecting on the 23rd of Sivan
You never know how strong you are until being strong is your only option.
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Vitamin D and NAC Antiaging Effect
Co-administration of vitamin D and N-acetylcysteine to modulate immunosenescence in older adults with vitamin D deficiency: a randomized clinical trial Conclusions: The loading dose of Vit-D significantly attenuates senescence in PBMCs of older adults. However, co-administration of NAC with both the standard and loading doses of Vit-D further enhances these beneficial effects.
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Taurine and Leukemia
https://pubmed.ncbi.nlm.nih.gov/40369079 A recent study published in Nature titled “Taurine from tumour niche drives glycolysis to promote leukaemogenesis” has shed light on the role of taurine in the progression of leukemia. While taurine is known for its beneficial effects, such as supporting neurological development and mitigating chemotherapy side effects, this study reveals a contrasting role in…
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What’s Going?
Many things, actually. Good things mostly. 07/07/2025 Resumed taking care of the health related medical literature after along break for songwriting: https://www.youtube.com/watch?v=Hu3F9CHTD7A https://www.youtube.com/watch?v=eSupbIO3nys more: 1. My youngest son is getting married. 2. My new “Great Anticipation” piece. I like it. A lot. 1 and 2 took most of my time. I didn’t neglect my bio-hacking…
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Atopic Dermatitis and the Gut-Skin Axis
Atopic dermatitis (AD), commonly known as eczema, is a chronic inflammatory skin condition characterized by dry, itchy, and inflamed skin. Recent research has highlighted the significant role of the gut-skin axis—the bidirectional communication between the gastrointestinal tract and the skin—in the development and progression of AD. The Gut-Skin Axis and Atopic DermatitisThe gut-skin axis refers…
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Inflammation and Longevity: Understanding the Triggers and How to Defend Your Body
Inflammation is a double-edged sword. On one side, it’s a vital healing response—your body’s way of repairing damage and fighting off invaders. On the other, when it becomes chronic or excessive, inflammation silently drives aging, fatigue, and many degenerative diseases. Understanding what causes inflammation, how your body responds, and what you can do to support…
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H. pylori, Borrelia burgdorferi, and Chlamydia pneumoniae cause Alzheimer’s
https://journals.sagepub.com/doi/10.1177/0976500X221150310?icid=int.sj-abstract.similar-articles.2 Microbial InfectionA viral or bacterial infection has been linked to the onset of AD. H. pylori infection causes dysbiosis. When compared to non-infected patients, chronic H. pylori infection was found to promote the production of inflammatory factors and was connected to a poorer Mini-Mental State Exam (MMSE) score. Furthermore, blood levels of A1−40 and A42 are higher in…
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If you eat only meat, you don’t need vitamin C
https://www.mdpi.com/2072-6643/17/1/140 The carnivore diet may offer benefits for managing certain chronic conditions. 4.2. Vitamin CVitamin C is particularly interesting to discuss in the context of a carnivore diet. O’Hearn [14] presented empirical evidence and plausible mechanisms which could explain the apparent absence of Vitamin C deficiency diseases (scurvy) among groups of people consuming a largely…