Category: Aerobic Exercise
-
One More Reason to Keep Physically Fit: Frailty Precedes Dementia
Frailty trajectories preceding dementia: an individual-level analysis of four cohort studies in the United States and United Kingdom “This observational evidence suggests that frailty increases dementia risk independently of any reverse causality”.
-
Astaxanthin Enhances Aerobic Exercise Efficiency
Astaxanthin is a red pigment that belongs to a group of chemicals called carotenoids. It occurs in certain algae and causes the pink-red color in salmon. Dietary astaxanthin supplementation has been demonstrated to have many beneficial and health-promoting effects. Systematic review and meta-analysis concludes that astaxanthin supplementation could significantly enhance aerobic exercise efficiency, especially at higher doses and…