Tag: פעילות גופנית אירובית
Astaxanthin Enhances Aerobic Exercise Efficiency
Astaxanthin is a red pigment that belongs to a group of chemicals called carotenoids. It occurs in certain algae and causes the pink-red color in salmon. Dietary astaxanthin supplementation has been demonstrated to have many beneficial and health-promoting effects. Systematic review and meta-analysis concludes that astaxanthin supplementation could significantly enhance aerobic exercise efficiency, especially at higher doses and…