Tag: עזרים ארגוגניים
dietary supplements and athletic performance review
https://pubmed.ncbi.nlm.nih.gov/37462346/ Caffeine supplementation in doses between 3 and 6 mg/kg of body mass may improve jump height and sprint ability, particularly in female players, but individual response to caffeine must be considered. Creatine may improve sprint, agility, and in female players, jump performance. Protein supplementation can improve sprint and jump performance between matches, especially if…