Tag: כאבי שרירים
Magnesium Fixes Muscle Soreness, NSAID Does Not!
Two Articles on Muscle Soreness Post Exercise: Effects of Magnesium Supplementation on Muscle Soreness and Performance Results show significantly reduced muscle soreness, session rating of perceived exertion, acute rating of perceived exertion, and improved perceived recovery after Mg (vs. Pla) supplementation and some evidence for positive performance impact. While Ibuprofen and flurbiprofen did not Fix…