Tag: הַשׁמָנָה; הרכב הגוף; דפוסי תזונה; קטוגנית; דל פחמימות; תְזוּנָה; הַשׁמָנָה; ירידה במשקל
Low-carbohydrate for major weight loss therapy
low-carbohydrate for weight loss Here, we examine the recent findings regarding the importance of adequate protein to maintain lean mass, the rationale and evidence supporting low-carbohydrate and ketogenic dietary patterns, and the potential benefits of including exercise training in the context of major weight loss. While losing and sustaining weight loss has proven challenging, we…
🧪 Dietary Acid Load (DAL) and Its Impact on Health – Summary
Our body maintains a delicate acid-base balance, which is influenced by the foods we eat. Some foods produce acids when metabolized, while others create bases (alkaline substances). The total impact of diet on this balance is measured as Dietary Acid Load (DAL).