Tag: אֲרִיכוּת יָמִיםת
🌟 Preventing and Treating Lower Back Pain in Seniors
🌟 Lower back pain is a common issue among seniors, often caused by age-related changes in the spine, decreased muscle strength, poor posture, or degenerative conditions like osteoarthritis. The good news is that there are effective ways to prevent and manage it. Here are some practical suggestions: 🏃♂️ 1. Stay Active with Low-Impact Exercises Why:…