{"id":477,"date":"2025-02-17T22:27:41","date_gmt":"2025-02-17T22:27:41","guid":{"rendered":"http:\/\/borntomusic.net\/?p=477"},"modified":"2025-03-18T18:28:53","modified_gmt":"2025-03-18T18:28:53","slug":"astaxanthin-enhances-aerobic-exercise-efficiency","status":"publish","type":"post","link":"https:\/\/borntomusic.net\/?p=477","title":{"rendered":"Astaxanthin Enhances Aerobic Exercise Efficiency"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Astaxanthin is\u00a0<strong>a red pigment that belongs to a group of chemicals called carotenoids<\/strong>. It occurs in certain algae and causes the pink-red color in salmon.\u00a0<a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/10998004241227561\" title=\"\">Dietary astaxanthin supplementation has been demonstrated to have many beneficial and health-promoting effects. Systematic review and meta-analysis\u00a0concludes that astaxanthin supplementation could significantly enhance aerobic exercise efficiency, especially at higher doses and for longer durations.<\/a>\u00a0<\/p>\n\n\n\n<h2 class=\"kt-adv-heading477_76e9d0-52 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading477_76e9d0-52\"><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading477_06ac61-90 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading477_06ac61-90\"><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Astaxanthin is\u00a0a red pigment that belongs to a group of chemicals called carotenoids. It occurs in certain algae and causes the pink-red color in salmon.\u00a0Dietary astaxanthin supplementation has been demonstrated to have many beneficial and health-promoting effects. Systematic review and meta-analysis\u00a0concludes that astaxanthin supplementation could significantly enhance aerobic exercise efficiency, especially at higher doses and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[135,134],"tags":[133,132,9,1124,862,1123],"class_list":["post-477","post","type-post","status-publish","format-standard","hentry","category-aerobic-exercise","category-astaxanthin","tag-aerobic-exercise","tag-astaxanthin","tag-health","tag-1124","tag-862","tag-1123"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Astaxanthin is a red pigment that belongs to a group of chemicals called carotenoids. 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