{"id":526,"date":"2025-02-19T21:05:49","date_gmt":"2025-02-19T21:05:49","guid":{"rendered":"http:\/\/borntomusic.net\/?page_id=526"},"modified":"2025-11-27T04:51:04","modified_gmt":"2025-11-27T04:51:04","slug":"born-to-music-longevity-top-down-bottom-up","status":"publish","type":"page","link":"https:\/\/borntomusic.net\/","title":{"rendered":""},"content":{"rendered":"\n<h2 class=\"kt-adv-heading526_ba42df-a8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_ba42df-a8\"><\/h2>\n\n\n\n<h1 class=\"wp-block-heading\">Born to Music: Bio-Hacker&#8217;s And Musician Diary<\/h1>\n\n\n\n<h2 class=\"kt-adv-heading526_2cfcae-d0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_2cfcae-d0\">My new product:<\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_e0f66d-a7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_e0f66d-a7\"><a href=\"https:\/\/www.youtube.com\/watch?v=XXn1c49RB8M\" title=\"\">Chocolate Healthy Series: Keto, Vitamins, more! Watch promo:<\/a><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_15ae0b-60_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_15ae0b-60_0\"><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"http:\/\/borntomusic.net\/?p=2590\" title=\"\">New: Google&#8217;s NotebookLM in Use Here!<\/a><\/h3>\n\n\n\n<h2 class=\"kt-adv-heading526_2df333-fd wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_2df333-fd\"><a href=\"https:\/\/notebooklm.google.com\/notebook\/9d93d13f-db73-4105-a8bf-be75a68b5c22?artifactId=c0b81c18-2e0c-4e97-b568-d0065f162657\" title=\"\">Listen to AI generated discussion of my songs<\/a>. <\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_b44012-e5_0_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_b44012-e5_0_0\"><a href=\"http:\/\/borntomusic.net\/?p=2632\" title=\"\">Consciousness in Artificial Intelligence: Insights from the Science of Consciousness: interesting analysis<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/borntomusic.net\/?p=2552\" title=\"\">Health Hacking and Life Update 06\/30\/2025<\/a><\/p>\n\n\n<h2 style=\"text-align: center;\">What happens when an AI generates a false prediction, but becomes true because people believe it?<\/h2>\n<p>I think then AI becomes an equal player with humans in the marketplace of ideas.<\/p>\n<h4 style=\"text-align: center;\"><script async src=\"https:\/\/www.googletagmanager.com\/gtag\/js?id=G-L6KVC16MWZ\"><\/script><\/h4>\n<h2>\u00a0<\/h2>\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1117\" height=\"632\" src=\"https:\/\/i0.wp.com\/borntomusic.net\/wp-content\/uploads\/2025\/02\/Synagoge_Enschede_Mozaiek-s11.jpg?resize=1117%2C632\" alt=\"Live Long and Prosper! \nLive Long and Prosper!\nLive Long and Prosper!\" class=\"wp-image-197\" srcset=\"https:\/\/i0.wp.com\/borntomusic.net\/wp-content\/uploads\/2025\/02\/Synagoge_Enschede_Mozaiek-s11.jpg?w=1117&amp;ssl=1 1117w, https:\/\/i0.wp.com\/borntomusic.net\/wp-content\/uploads\/2025\/02\/Synagoge_Enschede_Mozaiek-s11.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/borntomusic.net\/wp-content\/uploads\/2025\/02\/Synagoge_Enschede_Mozaiek-s11.jpg?resize=1024%2C579&amp;ssl=1 1024w, https:\/\/i0.wp.com\/borntomusic.net\/wp-content\/uploads\/2025\/02\/Synagoge_Enschede_Mozaiek-s11.jpg?resize=768%2C435&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n<h2 style=\"text-align: center;\">Live Long and Prosper!<\/h2>\n<p>I have created several NotebooksLM each dealing with different aspects of aging and longevity. I keep updating them regularly using PubMed and other reliable sources. You can ask them questions and get the AI generated answers. The big advantage of NotebookLM is that is giving answers based on it&#8217;s content and gives references so you can check. A great way to learn and verify the answers.<\/p>\n<p><a href=\"https:\/\/notebooklm.google.com\/notebook\/8c6843f3-f51c-4ce6-8bcf-ac5a7aea974c\">Preventing Dementia:<\/a>\u00a0<\/p>\n<p><a href=\"https:\/\/notebooklm.google.com\/notebook\/7a36410c-6065-45e6-8def-a90717c52d5f\">Gut Microbiota: Preventing Cancer<\/a><\/p>\n<p><a href=\"https:\/\/notebooklm.google.com\/notebook\/9a768ab8-7935-405c-aec9-b95377874593\">Preventing Sarcopenia<\/a><\/p>\n<p><a href=\"https:\/\/notebooklm.google.com\/notebook\/7eea4fb0-2ca5-4a23-a601-8a5844f6a126\">Amino Acid Supplements for Anti-Aging<\/a><\/p>\n<p>Some answers I got from these notebooks:<\/p>\n<p><a href=\"http:\/\/borntomusic.net\/?p=2608\">Which amino acid supplements may prevent cancer?<\/a><\/p>\n<p><!--more--><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.youtube.com\/@LipaRoitmanMusic\">https:\/\/www.youtube.com\/@LipaRoitmanMusic<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/borntomusic.net\/?p=2583\">My New Song<\/a><\/p>\n<h2 style=\"text-align: center;\"><script><br \/>\n  window.dataLayer = window.dataLayer || [];<br \/>\n  function gtag(){dataLayer.push(arguments);}<br \/>\n  gtag('js', new Date());<\/p>\n<p>  gtag('config', 'G-L6KVC16MWZ');<br \/>\n<\/script><\/h2>\n\n\n<a href=\"http:\/\/borntomusic.net\/?attachment_id=1101\" class=\"kb-advanced-heading-link kt-adv-heading-link526_08c58d-0a\"><h2 class=\"kt-adv-heading526_08c58d-0a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_08c58d-0a\"><a href=\"http:\/\/borntomusic.net\/?attachment_id=1101\" class=\"kb-advanced-heading-link kt-adv-heading-link526_08c58d-0a\"><\/a><a href=\"http:\/\/borntomusic.net\/?attachment_id=1101\" class=\"kb-advanced-heading-link kt-adv-heading-link526_08c58d-0a\"><\/a><a href=\"http:\/\/borntomusic.net\/?attachment_id=1101\" class=\"kb-advanced-heading-link kt-adv-heading-link526_08c58d-0a\"><\/a><a href=\"http:\/\/borntomusic.net\/?attachment_id=1101\" class=\"kb-advanced-heading-link kt-adv-heading-link526_08c58d-0a\"><\/a><a href=\"http:\/\/borntomusic.net\/?attachment_id=1101\" class=\"kb-advanced-heading-link kt-adv-heading-link526_08c58d-0a\"><\/a><a href=\"http:\/\/borntomusic.net\/?attachment_id=1101\" class=\"kb-advanced-heading-link kt-adv-heading-link526_08c58d-0a\"><\/a><a href=\"http:\/\/borntomusic.net\/?attachment_id=1101\" class=\"kb-advanced-heading-link kt-adv-heading-link526_08c58d-0a\"><\/a><a href=\"http:\/\/borntomusic.net\/?attachment_id=1101\" class=\"kb-advanced-heading-link kt-adv-heading-link526_08c58d-0a\"><\/a><a href=\"https:\/\/borntomusic.net\/?page_id=1558\" title=\"\">About<\/a><\/h2><\/a>\n\n\n<div class=\"kb-row-layout-wrap kb-row-layout-id526_fb4846-0c alignfull has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column526_6b9989-03 inner-column-1\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_1b95ec-23_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_1b95ec-23_0\"><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_80e14d-08 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_80e14d-08\"><\/h2>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-foreground-color has-text-color has-link-color wp-elements-13366cf8d0917ce1b026e304d2ab7330\"><br>Bio-Hacking Diary, Longevity Protocol, Latest Research Shorts<\/h4>\n\n\n\n<h4 class=\"kt-adv-heading526_fedd0c-0c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_fedd0c-0c\">Staying Alive After 60. For Centenarians and Wannabees. <\/h4>\n\n\n\n<h4 class=\"kt-adv-heading526_c3dac5-e9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_c3dac5-e9\"><a href=\"http:\/\/borntomusic.net\/?p=2543\" title=\"\">As the War Goes Diary<\/a><\/h4>\n\n\n\n<h4 class=\"kt-adv-heading526_13441e-df wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_13441e-df\"><a href=\"https:\/\/borntomusic.net\/?p=2571\" title=\"\">My New Musical Adventures<\/a><\/h4>\n\n\n<h4 class=\"kt-adv-heading526_ab8d9f-41 wp-block-kadence-advancedheading has-background-color has-text-color\" data-kb-block=\"kb-adv-heading526_ab8d9f-41\"><span class=\"kb-adv-text-inner\"><\/span><\/h4>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong><a href=\"http:\/\/borntomusic.net\/?p=2269\" title=\"\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f90707\" class=\"has-inline-color\">My <mark style=\"background-color:#ffffff\" class=\"has-inline-color\"><strong><em>Current Bio-Hacking<\/em><\/strong><\/mark><\/mark><\/a><\/strong> <strong><a href=\"http:\/\/borntomusic.net\/?p=2269\" title=\"\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f90707\" class=\"has-inline-color\">for Longevity<\/mark><\/a><\/strong><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_69a948-7e_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_69a948-7e_0\"><a href=\"https:\/\/borntomusic.net\/?p=2596\" title=\"\">A case for and against ketogenic diet- AI summary of 50 recent articles<\/a><\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><a href=\"http:\/\/borntomusic.net\/?p=743\" title=\"\"><strong><mark style=\"background-color:#f99797;color:#3a690c\" class=\"has-inline-color\">Glycine Promotes Longevity. Branched-Chain Amino Acids (BCAAs) Shorten Your Life.<\/mark><\/strong><\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">While glycine supplementation appears to have a positive impact on longevity, excessive intake of BCAAs may have adverse effects.<\/p>\n\n\n\n<p class=\"kt-adv-heading526_4989f2-42 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_4989f2-42\">I resumed taking glycine in January after a 3 months break since October when I run out of stock and had problems with the customs. I just noticed: I feel my face skin has become thicker, smoother and velvety to touch. It&#8217;s probably glycine, since I didn&#8217;t change anything else. Don&#8217;t have &#8216;before&#8217; and &#8216;after&#8217; pictures though.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">\ud83d\udd25<a href=\"http:\/\/borntomusic.net\/?p=649\" title=\"\">Glycine, mTOR, and Cancer Prevention<\/a><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_c56ff0-4f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_c56ff0-4f\">\ud83e\udde0<a href=\"http:\/\/borntomusic.net\/?p=760\" title=\"\">More on Glycine<\/a><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_d97455-cd wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_d97455-cd\"><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_37b0dd-29 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_37b0dd-29\"><a href=\"http:\/\/borntomusic.net\/?page_id=1345\" title=\"\">Ketogenic Diet for Heart and Brain : Two Articles<\/a><\/h2>\n\n\n\n<h5 class=\"kt-adv-heading526_b7549d-04 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_b7549d-04\"><\/h5>\n\n\n\n<h2 class=\"kt-adv-heading526_b48347-8f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_b48347-8f\"><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_3c40af-d6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_3c40af-d6\"><\/h2>\n\n\n\n<h5 class=\"kt-adv-heading526_b7a3c2-29 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_b7a3c2-29\"> <\/h5>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"kt-adv-heading526_56952f-cd wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_56952f-cd\"><a href=\"http:\/\/borntomusic.net\/?page_id=288\" title=\"\">Diet for Optimizing the Glycine\/Methionine Ratio<\/a><\/h2>\n\n\n\n<h4 class=\"kt-adv-heading526_484d4a-9a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_484d4a-9a\"><strong>Part 1 O<\/strong>ne-Carbon Metabolism and Methylation Explainer. Part 2 Glycine-to-Methionine Ratio and Cancer Risk<\/h4>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"kt-adv-heading526_138cc6-79 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_138cc6-79\"><a href=\"https:\/\/borntomusic.net\/?page_id=1138\" title=\"\">My Longevity Protocol<\/a><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_9d9fbd-ef wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_9d9fbd-ef\"><a href=\"https:\/\/borntomusic.net\/?page_id=438\" title=\"\">Blog<\/a><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_4db8d5-46 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_4db8d5-46\"><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_d6f851-ec wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_d6f851-ec\"><mark class=\"kt-highlight\"><a href=\"http:\/\/borntomusic.net\/?p=2096\" title=\"\">Tales my Mother Told me<\/a><\/mark><\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">I keep adding more stories as I recall them<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"kt-adv-heading526_1f42e6-56 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_1f42e6-56\"><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"kt-adv-heading526_35abbc-35 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_35abbc-35\"><mark class=\"kt-highlight\"><strong>Latest Research Hot Topics: Most Recent First:<\/strong><\/mark><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_618654-f9_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_618654-f9_0\"><a href=\"http:\/\/borntomusic.net\/?p=2623\" title=\"\">Lithium Prevents Alzheimers<\/a><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_d434a4-27_0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_d434a4-27_0\"><a href=\"http:\/\/borntomusic.net\/?p=2627\" title=\"\">Magnesium Prevents Alzheimer&#8217;s<\/a><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_cee695-99 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_cee695-99\"><a href=\"http:\/\/borntomusic.net\/?p=2579\" title=\"\">Glycine, its relationship to l-serine<\/a> &#8211; going to try it!<\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_6a97a9-a8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_6a97a9-a8\"><a href=\"http:\/\/borntomusic.net\/?p=2564\" title=\"\">Vitamin A increases risk of cancer; niacin decreases<\/a><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_58953c-10 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_58953c-10\"><a href=\"http:\/\/borntomusic.net\/?p=2533\" title=\"\">Too much exercise cause atherosclerotic plaque<\/a><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_6622b0-a8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_6622b0-a8\"><a href=\"http:\/\/borntomusic.net\/?p=2529\" title=\"\">Vitamin D and NAC Antiaging Effect<\/a><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_ce8104-e8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_ce8104-e8\"><a href=\"http:\/\/borntomusic.net\/?p=2525\" title=\"\">Taurine and Leukemia<\/a><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_8d4d5b-0f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_8d4d5b-0f\"><a href=\"http:\/\/borntomusic.net\/?p=2508\" title=\"\">Atopic Dermatitis and the Gut-Skin Axis<\/a><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_445735-3f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_445735-3f\"><a href=\"http:\/\/borntomusic.net\/?p=2502\" title=\"\">Inflammation and Longevity: Understanding the Triggers and How to Defend Your Body<\/a><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_0acfb5-1e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_0acfb5-1e\"><a href=\"http:\/\/borntomusic.net\/?p=2498\" title=\"\">H. pylori, Borrelia burgdorferi, and&nbsp;Chlamydia pneumoniae cause Alzheimer&#8217;s<\/a><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_dcec50-68 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_dcec50-68\"><a href=\"http:\/\/borntomusic.net\/?p=2490\" title=\"\">If you eat only meat, you don&#8217;t need vitamin C<\/a><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_be82c0-1b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_be82c0-1b\"><a href=\"http:\/\/borntomusic.net\/?p=2482\" title=\"\">What is common between berberine, metformin and methylene blue, and how they affect human health?<\/a><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_18bfce-d6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_18bfce-d6\"><a href=\"http:\/\/borntomusic.net\/?p=2474\" title=\"\">Ketogenic Diet Against Dyslipidemia<\/a><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_5bc6d6-33 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_5bc6d6-33\"><a href=\"http:\/\/borntomusic.net\/?p=2468\" title=\"\">Carnosine Against Dementia<\/a><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_774f0d-9b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_774f0d-9b\"><a href=\"http:\/\/borntomusic.net\/?p=2461\" title=\"\">Melatonin, Nitric Oxide and Adenosine for Alzheimer&#8217;s<\/a><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_9436f4-56 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_9436f4-56\"><a href=\"http:\/\/borntomusic.net\/?p=2456\" title=\"\">Probiotic diet for Alzheimer&#8217;s<\/a><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_d4c9cd-e4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_d4c9cd-e4\"><a href=\"http:\/\/borntomusic.net\/?p=2449\" title=\"\">Nutritional Supplements in Alzheimer&#8217;s Disease<\/a><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_29c8f8-d4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_29c8f8-d4\"><a href=\"http:\/\/borntomusic.net\/?p=2444\" title=\"\">Carnivore Diet Benefits and Risks<\/a><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_c1527f-3a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_c1527f-3a\"><a href=\"http:\/\/borntomusic.net\/?p=2436\" title=\"\">Keto Does Not Cause Plaque<\/a><\/h2>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">(But only if you are healthy otherwise) <\/p>\n\n\n\n<h2 class=\"kt-adv-heading526_816a4a-31 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_816a4a-31\"><a href=\"http:\/\/borntomusic.net\/?p=2426\" title=\"\">Klotho: The Anti-Aging Protein and How to Support It<\/a><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_d6f886-ed wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_d6f886-ed\"><a href=\"http:\/\/borntomusic.net\/?p=2402\" title=\"\">Glutathione and Probiotic Synergy: The Case for Lactobacillus fermentum ME-3<\/a><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_2f4cc5-a5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_2f4cc5-a5\"><a href=\"http:\/\/borntomusic.net\/?p=2285\" title=\"\">Short-Chain Fatty Acids and Gut Microbiota: Limited but Valuable Energy Contribution<\/a><\/h2>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">I&#8217;m taking several supplements that according to the published research should do me good. Except for multi-vitamins, I&#8217;m not taking them in the capsule form. Mostly I dissolve or suspend them in water. Some supplements, like sweet glycine taste good, some taste like nothing, some blah.. Wouldn&#8217;t it be nice if they all tasted good? <\/p>\n\n\n\n<p class=\"kt-adv-heading526_e6a05c-c1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_e6a05c-c1\">I&#8217;m bothered by this question: Why can&#8217;t my senses of taste or smell tell me whether these supplements would be good or bad for me. There is a basis for that idea, a phenomenon called <strong>pica<\/strong>, where people (especially pregnant women) crave non-food substances like chalk, clay, or even paint. It\u2019s often linked to <strong>mineral deficiencies<\/strong>, particularly <strong>calcium or iron<\/strong>. When an animal gets sick it looks up some herb that helps it. Possibly our modern lifestyle got our senses atrophied. <\/p>\n\n\n\n<p class=\"kt-adv-heading526_de0f8b-ae wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_de0f8b-ae\">I&#8217;m still looking into the literature on that question. As a digression I learned about five basic taste flavors\u2014sweetness, saltiness, bitterness, acidity and umami taste. Learned about new variations, such as <a href=\"https:\/\/www.ajinomoto.com\/innovation\/our_innovation\/kokumi-substances\" title=\"\">kokumi <\/a>sensation caused by peptide, or chain of amino acids, called glutathione, gamma-GLU-CYS-GLY. Another one is GLU-VAL-GLY. Interesting that all mentioned variation peptides contain glycine, a sweet amino acid I take as a supplement. One also contains cysteine, I also take it in the form of NAC. Kokumi sensation has three components: complexity, mouthflness, and lingeringness. There is also: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36409650\/\" title=\"\">fat taste<\/a>. <\/p>\n\n\n\n<p class=\"kt-adv-heading526_003d45-9d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_003d45-9d\">Some <a href=\"http:\/\/borntomusic.net\/?p=2420\" title=\"\">articles<\/a> already claim these peptides have life extension properties. We are approaching a point of having  supplements that are good for you and also taste good!  Then the industry will use them in ultra-processed foods. That could make you overeat like what they did with MSG (glutamate). Who knows?<\/p>\n\n\n\n<h2 class=\"kt-adv-heading526_df3b39-d2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_df3b39-d2\"><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_c66606-b3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_c66606-b3\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><\/h2>\n\n\n\n<p class=\"kt-adv-heading526_9067ff-be wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_9067ff-be\"><\/p>\n\n\n\n<p class=\"kt-adv-heading526_7bd9cb-ba wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_7bd9cb-ba\"><\/p>\n\n\n\n<h2 class=\"kt-adv-heading526_7dc599-4d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_7dc599-4d\"><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_6f0e42-d4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_6f0e42-d4\"><a href=\"http:\/\/borntomusic.net\/?p=2285\" title=\"\">Smell and taste disorders  early signs of dementia<\/a><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_a466ab-01 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_a466ab-01\"><a href=\"http:\/\/borntomusic.net\/?p=2293\" title=\"\">If you like the smell of earth you may need more iron.<\/a><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_0b9d2b-65 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_0b9d2b-65\"><a href=\"http:\/\/borntomusic.net\/?p=2318\" title=\"\">Taste and Smell in Human Diseases<\/a><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_36bf97-a8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_36bf97-a8\"><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_19c1bd-6e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_19c1bd-6e\"><a href=\"http:\/\/borntomusic.net\/?p=2284\" title=\"\">Seed Oil May Cause Breast Cancer<\/a><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_07b8d0-cb wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_07b8d0-cb\"><a href=\"http:\/\/borntomusic.net\/?p=2275\" title=\"\">Creatine Supplementation  for Brain in Older Adults<\/a><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_907902-2c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_907902-2c\"><a href=\"http:\/\/borntomusic.net\/?p=2264\" title=\"\">Leucine and Isoleucine: Longevity and Cancer Risk<\/a><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_f5643e-36 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_f5643e-36\"><a href=\"http:\/\/borntomusic.net\/?p=2255\" title=\"\">Sleep Deficiency Causes Brain Atrophy and Alzheimer\u2019s<\/a><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_6aade5-2f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_6aade5-2f\">\ud83e\udde0<strong>\ud83e\uddd1\u200d\ud83d\udd2c<\/strong><a href=\"http:\/\/borntomusic.net\/?p=2243\" title=\"\">Understanding Mitochondrial Quality Control<\/a><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_1eed67-73 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_1eed67-73\"><a href=\"http:\/\/borntomusic.net\/?p=2242\" title=\"\">Sugar Causes Gout<\/a><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_7261dd-48 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_7261dd-48\">\ud83e\udd65 \ud83e\udd69Diet Wars: <a href=\"http:\/\/borntomusic.net\/?p=2238\" title=\"\">Optimal dietary patterns for healthy aging<\/a><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_d83b92-36 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_d83b92-36\"><a href=\"http:\/\/borntomusic.net\/?p=2210\" title=\"\">\ud83e\uddb7\ud83d\udcaa<\/a><a href=\"http:\/\/borntomusic.net\/?p=2209\" title=\"\">Teeth Remineralization Methods: CPP-ACP Cream vs. Fluoride (F)<\/a><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_b07d35-c9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_b07d35-c9\">\ud83e\udde0<a href=\"http:\/\/borntomusic.net\/?p=2220\" title=\"\">Fluoride and Its Potential Dangers to the Brain: A Critical Analysis<\/a><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_9999eb-49 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_9999eb-49\"><a href=\"http:\/\/borntomusic.net\/?p=2210\" title=\"\">\ud83e\uddb7\ud83d\udcaaOptimal Supplement Protocol for Dental &amp; Bone Health \ud83e\uddb7\ud83d\udcaa<\/a><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_3d6a92-11 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_3d6a92-11\"><a href=\"http:\/\/borntomusic.net\/?p=2115\" title=\"\">Mitochondrial Health and Antibiotics<\/a><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_65d0bf-0f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_65d0bf-0f\">\ud83e\udd65 \ud83e\udd69Diet Wars: <a href=\"http:\/\/borntomusic.net\/?p=2039\" title=\"\">Meat consumption and cancers -Five Contradictory Articles<\/a><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_ccaf33-74 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_ccaf33-74\">Everybody is looking for the best diet. But turns out scientists also use <strong>intentionally unhealthy diets<\/strong>.  <a href=\"http:\/\/borntomusic.net\/?p=1943\" title=\"\">Sugar with Butter<\/a> is one of them. Here&#8217;s more: <\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udc45FYI: <a href=\"http:\/\/borntomusic.net\/?p=1964\" title=\"\">Intentionally Bad Diets<\/a><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_71fe99-3a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_71fe99-3a\"><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"kt-adv-heading526_57929a-62 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_57929a-62\">\ud83c\udf3f \ud83e\udde0FYI: <a href=\"http:\/\/borntomusic.net\/?p=1953\" title=\"\">Sulfur Microbial Diet: What It Is and How It Affects Your Health<\/a><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_310f6e-77 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_310f6e-77\">\ud83d\udc45FYI: <a href=\"http:\/\/borntomusic.net\/?p=1957\" title=\"\">The sulfur microbial diet and cancer risk<\/a><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_c05fa4-ff wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_c05fa4-ff\">\ud83e\udde0FYI: <a href=\"http:\/\/borntomusic.net\/?p=1948\" title=\"\">Pomegranate Prevents Cancer<\/a><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_c72ae9-88 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_c72ae9-88\">\ud83c\udf5f\ud83d\udc45<a href=\"http:\/\/borntomusic.net\/?p=1943\" title=\"\">Want to Get Fat and Sick? Eat Sugar Together With Butter!<\/a><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_9dad10-78 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_9dad10-78\">\ud83e\udde0FYI: <a href=\"http:\/\/borntomusic.net\/?p=1935\" title=\"\">Is it better to take amino acid supplements with food or alone?<\/a><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_87a081-de wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_87a081-de\">\ud83e\udde0FYI: <a href=\"http:\/\/borntomusic.net\/?p=1928\" title=\"\">Food Aversions: Causes and Reasons<\/a><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_c1281b-ad wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_c1281b-ad\">\ud83e\udde0FYI: <a href=\"http:\/\/borntomusic.net\/?p=1921\" title=\"\">Are Cravings a Sign of Nutrient Deficiency?<\/a><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_e2dbc1-e1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_e2dbc1-e1\">\ud83e\udd65 \ud83e\udd69Diet Wars: <a href=\"http:\/\/borntomusic.net\/?p=1915\" title=\"\">Do People Lie in Questionaries?<\/a><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_fce34b-86 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_fce34b-86\">\ud83e\udde0<a href=\"http:\/\/borntomusic.net\/?p=1907\" title=\"\">Signs of Nutritional Deficiencies and Recommended Supplements<\/a><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_8f7cfe-be wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_8f7cfe-be\"> \ud83e\udd65 \ud83e\udde0Cooking oil peroxidation causes Alzheimer&#8217;s. What to know: <a href=\"https:\/\/borntomusic.net\/?p=1891\" title=\"\">Vegetable oils and their Susceptibility to Peroxidation<\/a><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_445f39-aa wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_445f39-aa\"><a href=\"http:\/\/borntomusic.net\/?p=1817\" title=\"\">\ud83c\udf1fSenotherapeutics: The Promise of Anti-Aging Medicine <\/a>\ud83c\udf1f<\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_525e41-55 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_525e41-55\"> <\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_f21f65-f4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_f21f65-f4\">\ud83e\udde0FYI: <a href=\"http:\/\/borntomusic.net\/?p=1805\" title=\"\">B12 forms: Methylcobalamin &#8211; Cyanocobalamin &#8211; <\/a><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38337663\/\" title=\"\">Hydroxocobalamin<\/a>: What to know. <\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_b69ccf-8c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_b69ccf-8c\">Beauty and Skin: <a href=\"http:\/\/borntomusic.net\/?p=1788\" title=\"\">Collagen and Vitamin C Improve Skin Wrinkles<\/a><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_f35a1a-90 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_f35a1a-90\">\ud83c\udf1f<strong>\ud83c\udf0d<\/strong>Scoop: <a href=\"http:\/\/borntomusic.net\/?p=1748\" title=\"\">Magnesium Fixes Muscle Soreness; Ibuprofen Does Not<\/a>! <\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_c9431c-8f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_c9431c-8f\">\ud83c\udf1fAches and Pains: <a href=\"http:\/\/borntomusic.net\/?p=1715\" title=\"\">Electrical Stimulation for Postherpetic Neuralgia<\/a><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_b94662-25 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_b94662-25\">Live Long and Prosper: <a href=\"http:\/\/borntomusic.net\/?p=1646\" title=\"\">Fasting-mimicking diet  reduces biological age and disease risk<\/a><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_086679-54 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_086679-54\">\ud83e\udd65 \ud83e\udd69Diet Wars: <a href=\"https:\/\/borntomusic.net\/?p=1573\" title=\"\">Vegetable Oils vs. Animal Fats: The Safety and Health Debate<\/a><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_f68c3f-f4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_f68c3f-f4\">\ud83c\udf1fAches and Pains:  <a href=\"http:\/\/borntomusic.net\/?p=1562\" title=\"\">Preventing and Treating Lower Back Pain in Seniors<\/a><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_e843d9-b2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_e843d9-b2\">Beauty and Skin: <a href=\"http:\/\/borntomusic.net\/?p=1521\" title=\"\">Top weapons in skin aging<\/a><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_b11d30-f2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_b11d30-f2\">\ud83c\udf1fAches and Pains: <a href=\"http:\/\/borntomusic.net\/?p=1513\" title=\"\">Betaine for autoimmune gastritis<\/a><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_874b24-bd wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_874b24-bd\"> <\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_66e238-2f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_66e238-2f\">\ud83e\udde0Forget Dementia:<a href=\"http:\/\/borntomusic.net\/?p=1496\" title=\"\"> Four New studies: Keto Wins!<\/a><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_94c510-e7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_94c510-e7\">Live Long and Prosper: <a href=\"http:\/\/borntomusic.net\/?p=1493\" title=\"\">omega-3, vitamin D and exercise are slowing biological aging<\/a><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_9f022c-ca wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_9f022c-ca\"><a href=\"http:\/\/borntomusic.net\/?p=1472\" title=\"\">Omega-3 helps. And it helps sick people more than the healthy ones. Ha! <\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I wonder why &#8211; A mystery \/s<\/p>\n\n\n\n<h2 class=\"kt-adv-heading526_4cc8bd-f6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_4cc8bd-f6\">Live Long and Prosper: <a href=\"http:\/\/borntomusic.net\/?p=1462\" title=\"\">Taurine reduces the risk for metabolic syndrome<\/a><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_4eacbe-c7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_4eacbe-c7\">\ud83e\udde0FYI: <a href=\"http:\/\/borntomusic.net\/?p=1390\" title=\"\">Understanding Key Inflammatory Markers<\/a><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">The World is Ending! <a href=\"http:\/\/borntomusic.net\/?p=1390\" title=\"\">Micro- and Nano-Element Depletion in Modern Food<\/a><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_b54261-76 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_b54261-76\">\ud83e\udde0Forget Dementia: <a href=\"https:\/\/borntomusic.net\/?p=1386\" title=\"\">Vanadium prevents Alzheimer\u2019s Disease?<\/a><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_f2d532-59 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_f2d532-59\">Aches and Pains: <a href=\"http:\/\/borntomusic.net\/?p=1376\" title=\"\">Nail Fungus (Onychomycosis): Why Is It So Hard to Treat?<\/a><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_f50d94-84 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_f50d94-84\">Your Vision: <a href=\"https:\/\/borntomusic.net\/?p=1369\" title=\"\">The Link Between Diet, Metabolism, and Cataract Risk<\/a><\/h2>\n\n\n\n<h4 class=\"kt-adv-heading526_cc8184-f1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_cc8184-f1\"><a href=\"http:\/\/borntomusic.net\/?p=790\" title=\"\">(More on your vision)<\/a><\/h4>\n\n\n\n<h2 class=\"kt-adv-heading526_3cad80-20 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_3cad80-20\">Keto \ud83e\udd65: <a href=\"http:\/\/borntomusic.net\/?p=1345\" title=\"\">Ketogenic Diet and Cardiovascular Diseases<\/a><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_409648-78 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_409648-78\">\ud83e\udd65 \ud83e\udd69Diet Wars: <a href=\"http:\/\/borntomusic.net\/?p=1316\" title=\"\">Dietary glycation compounds &#8220;danger&#8221; &#8211; another theory went bust: eat your fries or not, your choice now!<\/a><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_014165-69 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_014165-69\"><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_8cf3f7-fb wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_8cf3f7-fb\">\ud83e\udde0<strong>\ud83e\uddd1\u200d\ud83d\udd2c<\/strong>FYI: <a href=\"https:\/\/borntomusic.net\/?p=1283\" title=\"\">Mitochondrial Integrated Stress Response (ISRmt) and Its Role in Aging and Longevity \u2013 A Simple Summary<\/a><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_8fc7aa-9f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_8fc7aa-9f\">\ud83e\udde0<strong>\ud83e\uddd1\u200d\ud83d\udd2c<\/strong>FYI: <a href=\"https:\/\/borntomusic.net\/?p=1267\" title=\"\">Inflammaging, Cancer, and Autoimmune Diseases: Recent Research<\/a><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_60b196-a3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_60b196-a3\"><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_85459f-be wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_85459f-be\"><\/h2>\n\n\n\n<h4 class=\"kt-adv-heading526_bd9d2e-6a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_bd9d2e-6a\"><a href=\"http:\/\/borntomusic.net\/?page_id=861\">More on Inflammation<\/a><\/h4>\n\n\n\n<h4 class=\"kt-adv-heading526_489361-2d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_489361-2d\"><a href=\"http:\/\/borntomusic.net\/?p=633\" title=\"\">More on Mitochondrial Health (Your Cellular Energy)<\/a><\/h4>\n\n\n\n<h4 class=\"kt-adv-heading526_cf706b-47 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_cf706b-47\"><a href=\"http:\/\/borntomusic.net\/?p=784\" title=\"\">More on Diet for Longevity<\/a><\/h4>\n\n\n\n<h4 class=\"kt-adv-heading526_6cc0bd-ff wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_6cc0bd-ff\"><\/h4>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\">Live Long and Prosper: <a href=\"http:\/\/borntomusic.net\/?p=1113\" title=\"\">Nitric Oxide and Human Longevity<\/a><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_ccda96-fb wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_ccda96-fb\">My\ud83c\udf3f <a href=\"http:\/\/borntomusic.net\/?p=1535\" title=\"\">Pictures While Walking Climbing Crawling<\/a>:\ud83c\udf3f <\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"kt-adv-heading526_118a02-54 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_118a02-54\">Opinion<\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_93b096-3c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_93b096-3c\">\ud83e\udde0<a href=\"https:\/\/borntomusic.net\/?p=1126\" title=\"\">How to Lie with Statistics: Navigating Complexity in Multivariate Systems<\/a><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"kt-adv-heading526_e3c458-92 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_e3c458-92\"><\/h4>\n\n\n\n<h2 class=\"kt-adv-heading526_09d9fa-00 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_09d9fa-00\">More:<\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_3e6da9-14 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_3e6da9-14\">\ud83e\udde0Maybe: <strong>\u26a0\ufe0f<\/strong><a href=\"https:\/\/borntomusic.net\/?p=983\" title=\"\">Antidepressants Accelerate Dementia (if you believe it)<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">higher dispensed doses of SSRIs were associated with higher risk for severe dementia. Is the logic flawed?<\/p>\n\n\n\n<h2 class=\"kt-adv-heading526_801af7-94 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_801af7-94\">Walking Climbing: <a href=\"https:\/\/borntomusic.net\/?p=486\">Keep Physically Fit: Frailty Precedes Dementia<\/a><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_4c353a-75 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_4c353a-75\"><a href=\"https:\/\/borntomusic.net\/?p=884\" title=\"\">More on Brain Fitness<\/a><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"kt-adv-heading526_9f7fc4-51 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_9f7fc4-51\">\ud83c\udfb6<a href=\"https:\/\/www.youtube.com\/shorts\/R2ULG42F4mo\" title=\"\">A piece of my latest music piece<\/a><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_2a91f3-df wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_2a91f3-df\"><br><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\"><\/h4>\n\n\n\n<h4 class=\"kt-adv-heading526_4362a6-5d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_4362a6-5d\"><\/h4>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\">Breathe Deep: <a href=\"http:\/\/borntomusic.net\/?p=620\" title=\"\">N-Acetylcysteine (NAC) Treats and Prevents Respiratory Diseases<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N-Acetylcysteine (NAC) is a versatile compound with notable applications in respiratory health due to its mucolytic (mucus-thinning), antioxidant, and anti-inflammatory properties. Recent studies have explored its potential benefits across various respiratory conditions.<\/p>\n\n\n\n<h2 class=\"kt-adv-heading526_71dc65-87 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_71dc65-87\"><a href=\"http:\/\/borntomusic.net\/?p=800\" title=\"\">More on NAC<\/a><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><\/h4>\n\n\n\n<h2 class=\"kt-adv-heading526_623f3b-92 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_623f3b-92\"><strong>\ud83e\uddd1\u200d\ud83d\udd2c<\/strong>Two-Edged Iron Sword: <a href=\"https:\/\/borntomusic.net\/?p=1118\" title=\"\">Iron Deficiency and Iron Overload in the Elderly<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Iron plays a crucial role in various physiological processes, including oxygen transport, DNA synthesis, and electron transport. In the elderly population, maintaining appropriate iron levels is essential, yet it presents unique challenges due to age-related changes in metabolism, dietary intake, and the prevalence of chronic diseases.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><a href=\"http:\/\/borntomusic.net\/?p=752\" title=\"\">More Magnesium Please!<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Magnesium-to-calcium ratio \u22640.20 is strongly associated with mortality in patients with severe COVID-19<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><a href=\"http:\/\/borntomusic.net\/?p=715\" title=\"\">Potassium and the Potassium\/Sodium Ratio: Electrolytes Matter<\/a><\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_dc5ee9-90 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_dc5ee9-90\"><a href=\"http:\/\/borntomusic.net\/?p=768\" title=\"\"> More on Minerals<\/a><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><\/h4>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><a href=\"http:\/\/borntomusic.net\/?p=653\" title=\"\">Strengthen Your immune System<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A&nbsp;<strong>strong immune system<\/strong>&nbsp;is your best defense against flu, COVID-19, and other infections. The key is to optimize&nbsp;<strong>nutrition, lifestyle, and targeted supplements<\/strong>&nbsp;to keep your immune system resilient. How?<\/p>\n\n\n\n<h2 class=\"kt-adv-heading526_efde2d-af wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_efde2d-af\"><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_35de71-62 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_35de71-62\"><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><\/h4>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><a href=\"http:\/\/borntomusic.net\/?p=765\" title=\"\">What is Hormesis:<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><\/h4>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">\ud83e\udd65 \ud83e\udd69<a href=\"http:\/\/borntomusic.net\/?p=208\" title=\"\">Ketogenic Diet for Older Adults: <\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The ketogenic diet presents potential benefits for older adults, particularly in managing and preventing age-related diseases. <\/p>\n\n\n\n<h2 class=\"kt-adv-heading526_c7f2b6-6b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_c7f2b6-6b\"><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_e36ae3-cd wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_e36ae3-cd\"><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"kt-adv-heading526_6767ac-4b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_6767ac-4b\"><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><\/h4>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">\u2705<a href=\"http:\/\/borntomusic.net\/?p=259\" title=\"\">Latest on Vitamin C + My Experience with Megadosing C<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">All three articles highlight vitamin C\u2019s role as a potent antioxidant that helps neutralize free radicals, thereby reducing oxidative stress. This action supports the immune system and may contribute to inhibiting cancer cell growth and mitigating severe infections like COVID-19.<\/p>\n\n\n\n<h2 class=\"kt-adv-heading526_a2ce33-1a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_a2ce33-1a\"><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"kt-adv-heading526_4c9c7e-c6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_4c9c7e-c6\"><br><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\"><\/h4>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><\/h4>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><\/h4>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_83392e-dd wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_83392e-dd\"><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><\/h4>\n\n\n\n<h2 class=\"kt-adv-heading526_a27a59-c5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_a27a59-c5\"><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"kt-adv-heading526_9eb3e8-f9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_9eb3e8-f9\"><\/p>\n\n\n\n<h4 class=\"kt-adv-heading526_4d362d-29 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_4d362d-29\"><\/h4>\n\n\n\n<h2 class=\"kt-adv-heading526_85d7ab-6c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_85d7ab-6c\"><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"kt-adv-heading526_4cbcc6-69 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_4cbcc6-69\"><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"kt-adv-heading526_0a2e83-4a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_0a2e83-4a\"><\/h4>\n\n\n\n<h2 class=\"kt-adv-heading526_5919e4-c3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_5919e4-c3\"><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"kt-adv-heading526_0f4eda-17 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_0f4eda-17\"><\/h4>\n\n\n\n<h2 class=\"kt-adv-heading526_1eb81b-82 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_1eb81b-82\"><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_c3498c-84 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_c3498c-84\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_a8b73a-6f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_a8b73a-6f\"><\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_ab17e0-a3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_ab17e0-a3\"><strong><a href=\"https:\/\/borntomusic.net\/?page_id=438\" title=\"\">My Blog<\/a><\/strong>\ud83d\udc45\ud83c\udf73\ud83d\udd25\ud83c\udf6b\ud83d\ude09\ud83c\udf5f\ud83c\udf73\ud83d\udd25<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><a href=\"https:\/\/borntomusic.net\/?page_id=1133\" title=\"\"><strong>More Articles on Health and Longevity for Folks over 60<\/strong><\/a><\/h2>\n\n\n\n<h4 class=\"kt-adv-heading526_29342a-98 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_29342a-98\">Live Long and Prosper!<\/h4>\n\n\n\n<h3 class=\"kt-adv-heading526_f64ad2-2f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_f64ad2-2f\"><br>Live Long and Prosper!<\/h3>\n\n\n\n<h2 class=\"kt-adv-heading526_62253e-b2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_62253e-b2\"><br>Live Long and Prosper!<\/h2>\n\n\n\n<h2 class=\"kt-adv-heading526_a95e65-e7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_a95e65-e7\"><a href=\"https:\/\/borntomusic.net\/?page_id=1558\" title=\"\">About<\/a><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column526_6a1387-13 inner-column-4\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column526_667e04-1a kb-section-dir-horizontal kb-section-md-dir-vertical\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<div class=\"kb-row-layout-wrap kb-row-layout-id526_f6a1a3-9e alignnone has-theme-palette9-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n\n<div class=\"wp-block-kadence-column kadence-column526_2e0e17-cd kb-section-dir-vertical inner-column-1\"><div class=\"kt-inside-inner-col\"><div class=\"kb-row-layout-wrap kb-row-layout-id526_71d4ae-cf alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column526_220c48-63\"><div class=\"kt-inside-inner-col\">\n<h4 class=\"wp-block-heading has-text-align-center\"><\/h4>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"kt-adv-heading526_ccc078-da wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_ccc078-da\"><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns526_14fd5b-06\"><span class=\"kb-button kt-button button kb-btn526_c3f80c-e3 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\"><span class=\"kt-btn-inner-text\"><br>Store Coming Soon<\/span><\/span><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<div class=\"kb-row-layout-wrap kb-row-layout-id526_7fdbda-59 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column526_268115-e6\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.youtube.com\/watch?v=sEKKckW13nk&amp;list=PL66QjhmFrLEgFp3cHTU_vg5kxXiZrOEM0\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/i0.wp.com\/borntomusic.net\/wp-content\/uploads\/2025\/02\/IMG_4354-scaled.jpg?resize=1920%2C2560\" alt=\"Me Walking Israel Trails\n\" class=\"wp-image-18\" srcset=\"https:\/\/i0.wp.com\/borntomusic.net\/wp-content\/uploads\/2025\/02\/IMG_4354-scaled.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/borntomusic.net\/wp-content\/uploads\/2025\/02\/IMG_4354-scaled.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/borntomusic.net\/wp-content\/uploads\/2025\/02\/IMG_4354-scaled.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/borntomusic.net\/wp-content\/uploads\/2025\/02\/IMG_4354-scaled.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/borntomusic.net\/wp-content\/uploads\/2025\/02\/IMG_4354-scaled.jpg?resize=1536%2C2048&amp;ssl=1 1536w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-jetpack-contact-form is-layout-flex wp-container-jetpack-contact-form-is-layout-2cb9499c wp-block-jetpack-contact-form-is-layout-flex\"><a href=\"https:\/\/borntomusic.net\/\" target=\"_blank\" rel=\"noopener noreferrer\">Submit a form.<\/a><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column526_7f981e-f0\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"kt-adv-heading526_d7345a-e2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading526_d7345a-e2\"><a href=\"https:\/\/www.youtube.com\/@LipaRoitmanMusic\" title=\"\"><mark class=\"kt-highlight\"><strong>My Music on Youtube<\/strong><\/mark><\/a><\/h2>\n\n\n\n\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column526_47ecd4-b5\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading has--font-size\">\ud83d\ude09<a href=\"http:\/\/borntomusic.net\/?p=2096\" title=\"\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f20303\" class=\"has-inline-color\"><em> Tales my Mother Told Me and other Stories<\/em><\/mark><\/strong><\/a><\/h2>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column526_93f298-01\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column526_679092-a7\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column526_6810e5-21\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column526_bb92aa-51\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column526_499ca0-44\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column526_e36360-e3\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Born to Music: Bio-Hacker&#8217;s And Musician Diary My new product: Chocolate Healthy Series: Keto, Vitamins, more! Watch promo: New: Google&#8217;s NotebookLM in Use Here! Listen to AI generated discussion of my songs. Consciousness in Artificial Intelligence: Insights from the Science of Consciousness: interesting analysis Health Hacking and Life Update 06\/30\/2025 What happens when an AI [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-526","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Born to Music: Bio-Hacker&#039;s And Musician Diary My new product: Chocolate Healthy Series: Keto, Vitamins, more! Watch promo: New: Google&#039;s NotebookLM in Use Here! Listen to AI generated discussion of my songs. Consciousness in Artificial Intelligence: Insights from the Science of Consciousness: interesting analysis Health Hacking and Life Update 06\/30\/2025 What happens when an AI Physical, Mental Fitness, Bio-Hacking Research, Longevity Protocol, Why take Glycine, Taurine, Creatine, Gly-NAC, Zinc Magnesium Vitamin D? 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