Category: Longevity
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Understanding Key Inflammatory Markers
Selenium supplementation decreases CRP and IL-6 and increases TNF-alpha: A systematic review and meta-analysis of randomized controlled trials https://pubmed.ncbi.nlm.nih.gov/37257335/This study examines the anti-inflammatory effects of selenium (Se) supplementation by measuring three key inflammatory biomarkers: TNF-α, IL-6, and CRP. Let’s break down what these markers indicate in the body and their relevance to the findings. 1️⃣…
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Micro- and Nano-Element Depletion in Modern Food
IntroductionIn the age of industrial agriculture and ultra-processed foods, modern diets have become nutrient-deficient, particularly in micro- and nano-elements—trace minerals essential for human health. Unlike macronutrients (proteins, fats, carbohydrates) and vitamins, these elements are needed in tiny amounts but play critical roles in metabolic function, brain health, immune support, and disease prevention.However, due to soil…
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Nail Fungus (Onychomycosis): Why Is It So Hard to Treat?
🦠 Nail fungus (onychomycosis) is a common but stubborn infection caused by fungi that invade the nail bed, leading to thick, discolored, brittle nails. It is notoriously hard to treat because: 🔬 Overview of Nail Fungus Treatments Treatment Effectiveness Pros Cons Estimated Cost Topical antifungals (e.g., Ciclopirox, Efinaconazole, Tavaborole) ~10–20% cure rate Non-invasive, fewer side…
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Low-carbohydrate for major weight loss therapy
low-carbohydrate for weight loss Here, we examine the recent findings regarding the importance of adequate protein to maintain lean mass, the rationale and evidence supporting low-carbohydrate and ketogenic dietary patterns, and the potential benefits of including exercise training in the context of major weight loss. While losing and sustaining weight loss has proven challenging, we…
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Ketogenic Diet for Cardiovascular and Brain Health: Two Articles
Short summaries of two articles The most common and increasing causes of death worldwide are cardiovascular diseases (CVD). …… The article is a comprehensive, meticulous analysis of the literature in this area, taking into account the most recent studies currently available. The ketogenic diet has been shown to have a multifaceted effect on the prevention…
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dietary supplements and athletic performance review
https://pubmed.ncbi.nlm.nih.gov/37462346/ Caffeine supplementation in doses between 3 and 6 mg/kg of body mass may improve jump height and sprint ability, particularly in female players, but individual response to caffeine must be considered. Creatine may improve sprint, agility, and in female players, jump performance. Protein supplementation can improve sprint and jump performance between matches, especially if…
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🧪 Dietary Acid Load (DAL) and Its Impact on Health – Summary
Our body maintains a delicate acid-base balance, which is influenced by the foods we eat. Some foods produce acids when metabolized, while others create bases (alkaline substances). The total impact of diet on this balance is measured as Dietary Acid Load (DAL).