Category: brain

• How to fall asleep if your mind is full of thoughts

  Since I was a child, I hated going to sleep. I thought sleeping was boring. Even now, I have trouble falling asleep, since my mind is full of thoughts and ideas. This type of mental stimulation is tricky because the mind is in a state of high activity, especially when inspiration strikes. Here are some strategies…

  Liparoit

  February 10, 2025

  brain, Longevity, music, sleep

  fall asleep, Health, longevity, mind is full of thoughts, sleep, אריכות ימים, בריאות, הירדמות, המוח מלא במחשבות, שינה

• Walking in Nature Changes the Brain

  MRI-proven brain health effects of time spent in forested environments Key Takeaway https://www.naturalmedicinejournal.com/journal/walking-in-nature

  Liparoit

  February 9, 2025

  brain, Longevity

  brain, Changes the Brain, Walking, Walking in Nature, הליכה, הליכה בטבע, מוח, משנה את המוח

• Music and Longevity: Unlocking Vitality Through Sound

  

  Incorporating music into daily life—whether through listening, singing, or playing an instrument—can enhance cognitive resilience, reduce stress, and improve overall well-being

  Liparoit

  February 6, 2025

  brain, Insomnia, Longevity, music, Parkinson’s, stress, Stroke Rehabilitation, Uncategorized

  aging, Alzheimer’s, brain, Depression, Health, Insomnia, longevity, music, Parkinson’s, stress, Stroke Rehabilitation, אלצהיימר, אריכות ימים, בריאות, דיכאון, הְזדַקְנוּת, מוזיקה, מוח, מתח, נדודי שינה, פרקינסון, שיקום שבץ