{"id":630,"date":"2025-02-21T08:02:19","date_gmt":"2025-02-21T08:02:19","guid":{"rendered":"http:\/\/borntomusic.net\/?p=630"},"modified":"2025-03-18T11:20:33","modified_gmt":"2025-03-18T11:20:33","slug":"autophagy-cellular-cleanup","status":"publish","type":"post","link":"http:\/\/borntomusic.net\/?p=630","title":{"rendered":"Autophagy &amp; Cellular Cleanup"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>What is Autophagy<\/strong>?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Autophagy = your body\u2019s <strong>self-cleaning process<\/strong> that removes damaged cells &amp; proteins. It declines with age, but you can trigger it with:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u23f3 <strong>Fasting<\/strong> \u2013 24-48 hours maximally boosts autophagy. Even <strong>time-restricted eating (16:8)<\/strong> helps.<br>\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f <strong>Exercise<\/strong> \u2013 High-intensity &amp; endurance training ramp up autophagy in muscles &amp; the brain.<br>\ud83e\udda0 <strong>Polyphenols &amp; Compounds<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Spermidine<\/strong> (wheat germ, natto) \u2013 Mimics fasting effects<\/li>\n\n\n\n<li><strong>Berberine &amp; Resveratrol<\/strong> \u2013 Activate AMPK, promote autophagy<\/li>\n\n\n\n<li><strong>Rapamycin &amp; Metformin<\/strong> \u2013 Anti-aging drugs that extend lifespan in animals (experimental but promising)<\/li>\n<\/ul>\n\n\n\n<p class=\"kt-adv-heading630_a44697-67 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading630_a44697-67\"><\/p>\n\n\n\n<h2 class=\"kt-adv-heading630_ff4d20-88 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading630_ff4d20-88\">I&#8217;ve done several water fastings over the years, the longest one was 5 days. I felt great, both physically and mentally. Could have lasted longer, but I broke the fast on Friday, when I smelled my wife&#8217;s cooking. <\/h2>\n","protected":false},"excerpt":{"rendered":"<p>What is Autophagy? Autophagy = your body\u2019s self-cleaning process that removes damaged cells &amp; proteins. It declines with age, but you can trigger it with: \u23f3 Fasting \u2013 24-48 hours maximally boosts autophagy. Even time-restricted eating (16:8) helps.\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f Exercise \u2013 High-intensity &amp; endurance training ramp up autophagy in muscles &amp; the brain.\ud83e\udda0 Polyphenols &amp; Compounds: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[183],"tags":[11,907,1063,182,9,10,912,263,862,800,1065,1064],"class_list":["post-630","post","type-post","status-publish","format-standard","hentry","category-fasting","tag-aging","tag-autophagy","tag-cellular-cleanup","tag-fasting","tag-health","tag-longevity","tag-912","tag-263","tag-862","tag-800","tag-1065","tag-1064"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"What is Autophagy? Autophagy = your body\u2019s self-cleaning process that removes damaged cells &amp; proteins. It declines with age, but you can trigger it with: \u23f3 Fasting \u2013 24-48 hours maximally boosts autophagy. 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Even time-restricted eating (16:8) helps.\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f Exercise \u2013 High-intensity &amp; endurance training ramp up autophagy in muscles &amp; the brain.\ud83e\udda0 Polyphenols &amp; Compounds:","twitter:image":"http:\/\/borntomusic.net\/wp-content\/uploads\/2025\/02\/cropped-AAA-born_to_music_new_logo-removebg-preview.png"},"aioseo_meta_data":{"post_id":"630","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"limit_modified_date":false,"created":"2025-02-21 08:02:21","updated":"2026-07-28 16:40:42","ai":null,"breadcrumb_settings":null,"seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"http:\/\/borntomusic.net\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"http:\/\/borntomusic.net\/?cat=183\" title=\"fasting\">fasting<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tAutophagy &amp; Cellular Cleanup\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"http:\/\/borntomusic.net"},{"label":"fasting","link":"http:\/\/borntomusic.net\/?cat=183"},{"label":"Autophagy &amp; Cellular Cleanup","link":"http:\/\/borntomusic.net\/?p=630"}],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/borntomusic.net\/index.php?rest_route=\/wp\/v2\/posts\/630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/borntomusic.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/borntomusic.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/borntomusic.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/borntomusic.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=630"}],"version-history":[{"count":0,"href":"http:\/\/borntomusic.net\/index.php?rest_route=\/wp\/v2\/posts\/630\/revisions"}],"wp:attachment":[{"href":"http:\/\/borntomusic.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/borntomusic.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=630"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/borntomusic.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}