{"id":1748,"date":"2025-03-18T23:39:12","date_gmt":"2025-03-18T23:39:12","guid":{"rendered":"http:\/\/borntomusic.net\/?p=1748"},"modified":"2025-03-18T23:49:33","modified_gmt":"2025-03-18T23:49:33","slug":"magnesium-fixes-muscle-soreness","status":"publish","type":"post","link":"http:\/\/borntomusic.net\/?p=1748","title":{"rendered":"Magnesium Fixes Muscle Soreness, NSAID Does Not!"},"content":{"rendered":"\n

<\/h2>\n\n\n\n

Two Articles on Muscle Soreness Post Exercise:<\/h5>\n\n\n\n

Effects of Magnesium Supplementation on Muscle Soreness and Performance<\/a><\/h2>\n\n\n\n

Results show significantly reduced muscle soreness, session rating of perceived exertion, acute rating of perceived exertion, and improved perceived recovery after Mg (vs. Pla) supplementation and some evidence for positive performance impact.<\/p>\n\n\n\n

While Ibuprofen and flurbiprofen did not Fix Muscle Soreness<\/h2>\n\n\n\n

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NSAIDs do not prevent exercise-induced performance deficits or alleviate muscle soreness: A placebo-controlled randomized, double-blinded, cross-over study<\/a><\/h2>\n\n\n\n

This study suggests that athletes may not benefit from prophylactic ibuprofen or flurbiprofen treatment to prevent discomfort or performance decrements associated with exercise, but celecoxib may mitigate short-term performance decrements.<\/p>\n","protected":false},"excerpt":{"rendered":"

Two Articles on Muscle Soreness Post Exercise: Effects of Magnesium Supplementation on Muscle Soreness and Performance Results show significantly reduced muscle soreness, session rating of perceived exertion, acute rating of perceived exertion, and improved perceived recovery after Mg (vs. Pla) supplementation and some evidence for positive performance impact. While Ibuprofen and flurbiprofen did not Fix […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[7],"tags":[1309,55,1308,1310,1311,1312,794],"class_list":["post-1748","post","type-post","status-publish","format-standard","hentry","category-longevity","tag-ibuprofen","tag-magnesium","tag-muscle-soreness","tag-nsaid","tag-1311","tag-1312","tag-794"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t