Tag: ניקוי סלולרי
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Autophagy & Cellular Cleanup
What is Autophagy? Autophagy = your body’s self-cleaning process that removes damaged cells & proteins. It declines with age, but you can trigger it with: ⏳ Fasting – 24-48 hours maximally boosts autophagy. Even time-restricted eating (16:8) helps.🏋️♂️ Exercise – High-intensity & endurance training ramp up autophagy in muscles & the brain.🦠 Polyphenols & Compounds:…